Benefits of meditation

Meditation means mental comfort. Meditation is helpful to save mental strain. Meditation improves mental performance۔ All successful people in the world used to meditate Because the meditation is adornable for success. Meditation develops brain and is useful for mental health Improves brain performance. You can take any time for meditation But morning time is perfect for meditation Meditation means sitting in a place . Control over breathing Slowly slow down your breathing All of the fitness systems are breathtaking Meditating means finding space in your self. If your mind and head are cluttered with too many baggage and hurt, you wouldn't be able to quiet down the part of you that could eventually initiate intuition. There are so many ways to mediate.
Take a yoga class, or just simply practice some breathing that could bring you straight to zen. Meditation is part of parcel of energy healing methods and this is an added come- on for highly stressed people.

EXERCISE

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat through the day and night. Exercise does not have to be intense to work for you, but does need to be consistent.

CARDIOVASCULAR EXERCISE

Regular cardiovascular exercise four times/  week for 20 to 30 minutes per session, and resistance training four times/ week for 20 to 30 minutes per session. This balance approach provides a one two punch, incorporating aerobic exercise to burn fat and deliver more oxygen and resistance training to increase lean body mass and burn more calories around the block.

.              Meditation is most commonly associated the monks mystic and other spiritual disciplines. There are many different approach to mediation, the fundamental principles is that of removing obstructive negative and wandering thoughts and fantasies and claiming the mind with a deep sense of focus. This clear the mind of debris and prepare it for a higher quality of activity. You may now on focus on deep, profound thought if this is your goal. Meditation is a mental immigration name. The brain strengthens. The brain stays high stages. From meditation, humans get their own feelings. Meditation is the name of the detection. The brain concentrates on a point in meditation. Wrong thinking ends and mental-level performance increases. It is a meditation to strain all the thoughts from your mind at one point. And when man succeeded in doing so, he crossed the first stairway. This is a difficult step, but not impossible. It takes a few days, but the mind comes at a level where ridiculous thinking gets rid of. And this is the first step of success. Start the meditation for five minutes at the beginning and then increase the time. There are many benefits of meditation.

meditation has been used as an effective technique to work with the mind, and also to provide relaxation, well-being and better health. Long before the advent of modern science and medicine, dedicated meditators from a variety of spiritual traditions had already discovered the tremendous benefits of their practice.


Beyond its original spiritual purpose, today’s stressful lifestyles have inspired an ever-increasing number of people to practice meditation for health reasons. A growing corpus of research studies link meditation and physical and mental health.

6 Health benifit of meditation:

1.Meditating enhances mental performance۔…۔ 

2.Meditation helps keep human life flowing ۔۔۔

3.Medication is treated with ailments ۔

4.Meditation provides mental and physical comfort…

5. Meditation is great for spirituality It helps to highlight spiritual skills ۔… 

6.Meditators are the masters of enviable health -

In addition there are many benefits of meditation that will be explained in a future post.

******************************************************